The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct
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🤷🏻‍♀️What is functional fitness? 🚶🏾‍♂️⛳️🚵‍♂️🐕It’s exercise that supports your everyday life. As simple as walking your hyped up dog, swinging that golf club, bringing groceries in from the car to juggling unlocking your door with both hands full. 📖WebMD says: functional fitness is focused on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine. It’s the combination of buil
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