"The Ultimate Push-Up Guide: Perfect Form, Common Mistakes & Pro Tips for Faster Muscle Growth"
1:03
YouTubeMuscle Craft
"The Ultimate Push-Up Guide: Perfect Form, Common Mistakes & Pro Tips for Faster Muscle Growth"
Unlock your full potential with this complete push-up guide! 💪 In this video, you’ll learn how to master the perfect push-up form, avoid the most common mistakes beginners make, and apply pro tips to build muscle faster. Whether you’re a beginner or advanced, these strategies will help you increase strength, improve endurance, and ...
2K views3 months ago
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Additional Tips For Executing More Pushups. 👉Fix your form first. Hands under shoulders, body straight like a plank. 👉Use regressions Incline → knees → slow negatives. Progress, don’t force it. 👉Slow the reps. Control the way down. Speed hides weakness. 👉Engage your core. Weak core = failed push-up. Planks help. 👉Breathe. Inhale down, exhale as you push up. 👉Practice often, not to failure. Clean reps, 3–5 days/week. ⏰ 90 Sec Between Sets #pushups #pushup #workout
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