Ada and Pip try to shake up their workouts by using a weighted hula hoop for 30 days! Could you do it? 🤸🏿‍♀️✨ | Seasoned BuzzFeed
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Ada and Pip try to shake up their workouts by using a weighted hul…
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Discovering baby squirrels in need of help and exploring a fast weight loss method using a weighted hula hoop for a core workout
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womenshealthmag.com
Hula hooping is no longer just a middle school recess activity. Weighted hula hoops have become big on social media, with people claiming that using one has given them strong abs or helped with weight loss. Turns out hula hooping isn’t just mesmerizing to watch; it’s also an effective low-impact workout. The practice is a form of low-intensity steady-state (LISS) cardio (yep, even though you’re technically standing still), and a weighted hula hoop increases resistance, making your muscles work e
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