14 reactions | When working in a swimming pool with adult students, I try to video their various exercises in the water. The nuances of swimming technique are especially clearly visible in slow motion video. In this video, my adult students are swimming in the classic freestyle, performing the "hand-shake" exercise. Swimming after 40. #swimming #swimmer #swim #swimcoach #swimmingcoach #swimmingtraining #freestyle #swimmingpool #swimmingexercises | Boris Chernov | Facebook

Swimming training in a pool. Exercises with float board: two options for performing this exercises. Train freestyle legs drill. Swimming without fins and with fins. Swimming training 60 . #swimmingtraining #swimtraining #swimmingpool #swimboard #floatboard #swimfast #freestyle #freestyleswimming #legsdrill #swimminglessons #swimcoach #swimcoaching #swimpractice #learntoswim | Boris Chernov