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Best Sitting Position | Body Ergonomics #ergonomics #sittingposture #ytshorts #shorts
#ErgonomicTips #PerfectPosture #SpinalHealth Body Ergonomics: How to Sit Right and Stay Pain-Free | Socialpost Health Sitting in the correct position is crucial for preventing back pain, neck strain, and posture problems. The ideal sitting posture keeps your feet flat on the floor, knees at or slightly below hip level, and back supported with ...
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