Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
1:37
Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
85K viewsSep 24, 2020
FacebookMuscle & Motion
📚 Shoulder External Rotation at 0° vs. 90° A study by Kurokawa et al. (2014) revealed how muscle engagement changes with arm position during shoulder external rotation. 🔹 At 0° abduction: The infraspinatus does most of the work, powering the movement when your arm stays close to your body. 🔹 At 90° abduction: The teres minor takes over, showing peak activation when your arm is raised to the side. 💪 Understanding these differences helps you train smarter, enhance shoulder stability, and boost
0:22
📚 Shoulder External Rotation at 0° vs. 90° A study by Kurokawa et al. (2014) revealed how muscle engagement changes with arm position during shoulder external rotation. 🔹 At 0° abduction: The infraspinatus does most of the work, powering the movement when your arm stays close to your body. 🔹 At 90° abduction: The teres minor takes over, showing peak activation when your arm is raised to the side. 💪 Understanding these differences helps you train smarter, enhance shoulder stability, and boost
618.7K views3 months ago
FacebookMuscle & Motion
Resisted Isometric Testing: Shoulder
3:11
Resisted Isometric Testing: Shoulder
144.1K viewsDec 3, 2015
YouTubePhysiotutors
Hip External Rotation MMT
0:45
Hip External Rotation MMT
131.5K viewsAug 28, 2015
YouTubeEducatedPT
Shoulder Passive Range of Motion (PROM)
5:53
Shoulder Passive Range of Motion (PROM)
417.6K viewsApr 18, 2018
YouTubePhysiotutors
Shoulder Internal Rotation
0:04
Shoulder Internal Rotation
222.4K viewsMar 19, 2013
YouTubeInteractive Biology
Shoulder Anatomy Animated Tutorial
6:53
Shoulder Anatomy Animated Tutorial
6.5M viewsAug 12, 2012
YouTubeRandale Sechrest
0:52
Shoulder External Rotation | 3D Anatomy
107.1K viewsFeb 13, 2021
YouTubeMuscle & Motion
4:43
Active Range of Motion: Shoulder
748.7K viewsDec 3, 2015
YouTubePhysiotutors
0:17
Increasing Shoulder External Rotation
136.7K viewsJun 2, 2016
YouTube[P]rehab
0:51
How To Do A Cable External Rotation | Exercise Guide
124.9K viewsApr 19, 2016
YouTubeBodybuilding.com
0:41
External Rotation Test - Shoulder
65K viewsAug 25, 2020
YouTubeMSK Medicine
1:05
Shoulder External Rotation in Scapular Plane
12.8K viewsJul 19, 2018
YouTubePerformance Health Academy Network
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
169.7K viewsApr 1, 2019
YouTubeBrian Abelson
2:44
Shoulder Isometric Exercises - Ask Doctor Jo
238.5K viewsJul 4, 2013
YouTubeAskDoctorJo
3:06
Shoulder Theraband External and Internal Rotation
62.5K viewsJun 16, 2014
YouTubestoneclinicPT
1:24
Shoulder External Rotation Stretch Demonstration - Physical Therapy Exercises
116K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
2:02
Shoulder Rehabilitation Exercise - Passive External Rotation Demonstration
39.4K viewsDec 11, 2013
YouTubeTSAOG Orthopaedics & Spine
1:44
Internal Rotation Lag Sign | Subscapularis Tear
168.7K viewsJun 16, 2017
YouTubePhysiotutors
1:20
Shoulder Internal Rotation Stretch Demonstration - Physical Therapy Exercises
72.8K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
0:40
Isometric shoulder Internal rotation wall
42.3K viewsMar 1, 2019
YouTubeRehab My Patient
1:56
Manual Muscle Testing for Shoulder External Rotation
54.6K viewsJan 14, 2021
YouTubePhysical Therapy Education Solutions
8:16
Shoulder External Rotation Mobility in Flexion | Tim Keeley | Physio REHAB
22.2K viewsMar 18, 2021
YouTubePhysio REHAB
1:02
Standing Shoulder External Rotation with Theraband
51.2K viewsOct 24, 2014
YouTubeRelease Physical Therapy Washington DC
0:32
OrthoIndy Exercises | Isometric Shoulder External Rotation at Wall
86.1K viewsFeb 24, 2016
YouTubeOrthoIndy
1:51
Shoulder Internal Rotation Test | Cubital Tunnel Syndrome
80.6K viewsSep 21, 2020
YouTubePhysiotutors
0:34
Internal rotation shoulder strengthening with band
93.8K viewsMar 31, 2014
YouTubeRehab My Patient
6:12
Shoulder Examination - OSCE Guide (Latest) | UKMLA | CPSA | PLAB 2
1.3M viewsNov 8, 2018
YouTubeGeeky Medics
7:42
The BEST Rotator Cuff Strengthening Exercises (Science-Based)
610.7K viewsMay 13, 2020
YouTubeE3 Rehab
1:47
Shoulder External & Internal rotation 2 person
75.4K viewsJan 12, 2016
YouTubeKyle LeBlanc
See more