6 Best exercises shoulders 💪 perfect video for quick results💪

BUILD Stronger Upper Body with Chest, Forearms, Arms, Abs and Shoulder Exercises Now? #Forearm #Shoulder #Abs #Arm #Exercise #workout #Chest

Shoulders have been one of my most neglected muscle groups post-surgery — but I’m back to building them intentionally. 😅 Here’s what I hit today 💜 💪🏾Dumbbell Press — anterior (front) deltoid, upper chest assist 💪🏾Upright Rows — lateral (side) deltoid, upper traps 💪🏾Lateral Raises — lateral (side) deltoid, the ones that build that wide, rounded look 💪🏾Face Pulls — rear (posterior) deltoid, rotator cuff, upper back — the ones most people skip but your shoulders need for balance All four

Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders

The Shoulder Explained in 3D | Anatomy of the Most Mobile Joint in the Human Body