#Discus throw with rotation... @ | Biltu Rana
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ThrowsLab Summer Throws Camp in California
ThrowsLab Summer Throws Camp in California
Jul 29, 2019
throwslab.com
#discusthrow #nationalmeet #indianathletics #throwsquad #trackandfieldindia #discus #athleticsreels #indiansports #mensathletics #upcomingtrackstar | Track Pain Back Up
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Check out this insane anti-rotation core drill from discus legend @stahlhoff—an absolute monster for building real, sport-ready strength. Legs extended on a GHD-style setup, holding a 5kg plate, and fighting through controlled side twists… every stabilizer in your core wakes up instantly. This isn’t fluff. This is thrower-proof, lineman-proof, athlete-proof armor that carries over to every sport—and even everyday life if you’re trying to avoid that dad-bod destiny. Garage Strength’s gritty setup
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Do you have an athlete who cradles the discus? Here is a drill that will help them feel controlled through the winds, and eventually throughout the full rotation! We recommend 2-3 sets of 5-10 repetitions! #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRACKANDFIELD #FIELDANDTRACK | Throws University
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KING SUK kURI on Instagram: "Technique rotation medicine ball throwing video.. . . . . . #viral #medicineball #instagram technique rotation discus thrift"
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