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Dr. Rob Martinez, @ResiliencyGuy shares an important message about giving yourself 30 seconds of peace. It is so important to stop, breathe, reflect and see the abundance that is in your life! #RecipesForResilience #dadssupportdads #mensmentalhealth
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I’ve shared this in a video before, but quite frankly it didn’t get enough attention. This quote (and the metaphor that follows) sums up everything I try to work on with my clients. I hope this will help be a reminder to take your focus off the branches and instead work to trust your wings 🦅 #resiliency #ocd #obsessivecompulsivedisorder #ocdtok #anxietytherapist
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