4 Exercises for better Attention & Sitting Tolerance || Improve Balance & Coordination || Better Posture || Body Awareness and Regulation || Reflex Integration #betterposture #reflex #balance #physicalactivitesforkids #kidsgymnastics | Blessings
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4 Exercises for better Attention & Sitting Tolerance || Improve Balance & Coordination || Better Posture || Body Awareness and Regulation || Reflex Integration #betterposture #reflex #balance #physicalactivitesforkids #kidsgymnastics | Blessings
112.5K views3 months ago
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Benefits of this exercise: 👉 Balance and stability – sitting on the ball activates postural muscles and improves trunk control. 👉 Strengthening deep muscles – working on stability and the strength of the abdominal, back, and pelvic muscles. 👉 Fine motor skills 👉 Hand–eye coordination – grasping and manipulating objects in the basket. 👉 Proprioception (deep body awareness) – the child learns to better control their body in space. 👉 Motor planning – combining several tasks: balancing, holdin
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Benefits of this exercise: 👉 Balance and stability – sitting on the ball activates postural muscles and improves trunk control. 👉 Strengthening deep muscles – working on stability and the strength of the abdominal, back, and pelvic muscles. 👉 Fine motor skills 👉 Hand–eye coordination – grasping and manipulating objects in the basket. 👉 Proprioception (deep body awareness) – the child learns to better control their body in space. 👉 Motor planning – combining several tasks: balancing, holdin
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