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Instagramrecoverpain
Instagram
Get instant relief from herniated disc pain with our 3-step recovery plan. Learn how to reduce inflammation, relieve pressure, and desensitize your nerve roots with circular cat-cows, reverse lumbar extension, and nerve glides. Say goodbye to back pain and hello to a healthier spine with our expert advice.
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Day 4/30 Days Makeup Series “If your foundation looks patchy, separates, or doesn’t give smooth coverage , these common foundation mistakes might be the reason” ❌✨ Flawless makeup isn’t about more foundation, it’s about the right technique 💯 Foundation mistakes to avoid 👇 • Don’t use a wet beauty blender — always use a damp one • Never apply foundation directly on the blender — use the dotted method on your face • Don’t rub your foundation — dab & press to blend • Avoid applying too much produ
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