Did you know that Kenya is ranked position three globally in terms of teenage pregnancy? 🤔Approximately 26.7% teenage girls in Kenya are mothers. I got the the opportunity to address the beautiful ladies at Gitwe Girls. Let’s continue speaking to our teenagers on the importance of protecting their future. This is better for Kenya. A big thank you to Binti padsfor tagging us along to Gitwe Girls 🙏🏽🙏🏽 MRX Media Limited | Mwalimu Rachel
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Did you know that Kenya is ranked position three globally in terms of …
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Antonio Gil — Top 10 ranked position player in the country (Class of 2029) — in the house!🔥 Over the past year he’s added big-time juice to his swing. Before, he wasn’t using his legs efficiently with a slight sway and no drive off the backside. Now he’s engaging the legs, no sway, and driving off the backside into a great hitting position just like Trout⚡️💣 | Gradum Gswing
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Please stop doing weighted crunches 🤕Not only will they not help you lose belly fat, but they could also potentially injure your back. Let me introduce you to something much more effective and safer. First, let’s discard that ineffective exercise.Lie down and lift both legs up, then tuck your t-shirt in tightly so you can’t pull it out. Lock your spine into this position. Now, grab a weight and push it away from you while keeping your spine on the ground. Slowly return to the starting position
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