Anatomy & Function of the Quadratus Lumborum (QL) Muscle
0:39
Anatomy & Function of the Quadratus Lumborum (QL) Muscle
27.8K viewsApr 17, 2020
YouTubeJohn Gibbons
How to FIX a Problematic Quadratus Lumborum (QL) | Root Cause Explained!
9:11
How to FIX a Problematic Quadratus Lumborum (QL) | Root Cause Expl…
48.5K viewsSep 25, 2021
YouTubeYour Wellness Nerd
Quadratus lumborum (QL) block: Anterior approach
7:06
Quadratus lumborum (QL) block: Anterior approach
148.4K viewsOct 18, 2021
YouTubeRegional Anesthesiology and Acute Pain Medici…
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
3:19
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
269.2K viewsMay 13, 2015
YouTubeAskDoctorJo
Two Minutes of Anatomy: Quadratus Lumborum (QL)
1:57
Two Minutes of Anatomy: Quadratus Lumborum (QL)
41K viewsDec 22, 2020
YouTubeDr Donald A Ozello DC, NSCA-CPT
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
16:17
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
99.4K viewsApr 7, 2024
YouTubeYour Wellness Nerd
QL Strains - How to do exercises for a quadratus lumborum strain and low back pain
15:30
QL Strains - How to do exercises for a quadratus lumborum strain and l…
10.6K viewsJan 31, 2024
YouTubeRehab Hero
13:58
The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Cr…
1M viewsJun 8, 2023
YouTubeNeal Hallinan
19:38
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretc…
109.8K viewsMay 31, 2024
YouTubePrecision Movement
13:01
Trigger Point Release - Quadratus Lumborum
173K viewsApr 27, 2022
YouTubeNAT Global Campus
2:47
How to do a QL (Quadratus Lumborum) Trigger Point Release …
12.5K viewsFeb 26, 2024
YouTubeProfessional Seminars
5:50
Effective Quadratus Lumborum Pain Release Technique
64.9K viewsMar 6, 2020
YouTubeCoach Sofia
7:03
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keel…
204.1K viewsMay 10, 2022
YouTubePhysio REHAB
10:18
Is a Tight QL Causing Your Back Pain? | Quadratus Lumborum Mus…
22.6K viewsJun 20, 2024
YouTubeCore Balance Training
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
83.8K viewsMar 4, 2021
YouTubeYoga with Joelle
2:22
Quadratus Lumborum Back Pain Release
10.3K viewsMay 18, 2022
YouTubeBrian Abelson
17:27
Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY
441.4K viewsJan 9, 2023
YouTubePerformance Place Sports Care & Chiropractic
1:29
QL Walks | Quadratus Lumborum Strength & Mobility
6.4K viewsMar 7, 2022
YouTubeAdarsh Williams
3:32
Quadratus Lumborum (QL) MET | Relief for low back pain | Side-lyin…
4.2K views6 months ago
YouTubeMuscle Doctor
13:30
How to Permanently Release your Tight Quadratus Lumborum QL
2.3K views3 months ago
YouTubeJames Tang Fitness
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
588.9K viewsJan 2, 2019
YouTubeAskDoctorJo
2:06
3 QL Strengthening Exercises For Bulletproofing The Lower Back
91.9K viewsOct 1, 2021
YouTubeBack Muscle Solutions
9:36
How to Fix Quadratus Lumborum Pain FOR GOOD
1.3M viewsAug 29, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
17:43
Releasing the Psoas and QL (quadratus lumborum) With One E…
618.2K viewsMay 21, 2024
YouTubeNeal Hallinan
7:45
Why Does Your Left Quadratus Lumborum Hurt?
145.1K viewsJan 11, 2021
YouTubeNeal Hallinan
7:13
STOP Stretching Your QL, Eliminate Low Back Tightness With These 3 …
48.3K viewsNov 28, 2023
YouTubeRehabFix
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
18.2K viewsJan 3, 2021
YouTubeTravis Tarrant
17:01
What To Do If Your QL Is Causing Low Back Pain & Tightness
1.1K viewsNov 25, 2024
YouTubeDocJenFit
18:44
How the QL, Psoas, and Diaphragm Influence Breathing: A Postural R…
8.9K views5 months ago
YouTubeNeal Hallinan
2:44
QL Muscle Pain & How To Fix It
5.1K viewsSep 15, 2021
YouTubeBack Muscle Solutions
See more videos
Static thumbnail place holder