How to perform a push press
1:14
YouTubeHuman Kinetics
How to perform a push press
The push press uses a quick and forceful movement to push the bar from the shoulders into the overhead position. This requires knee and rapid hip extension to accelerate the bar off the shoulders. While the shoulders are included in this dynamic movement, the primary goal is to work explosive power through the lower body. Learn more about ...
1K views1 month ago
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