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Progressive Overload The Only Word You Need to Know for Gains!
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YouTubeEvogen Nutrition
Progressive Overload The Only Word You Need to Know for Gains!
Stock up & save on your favorites or try something new! *** Use code “EVOTUBE” to save 10% on your next purchase at https://pxle.me/YTNEWITEMS *** #fst7 #evogenelite Interact with Jaclyn Baker IG: https://www.instagram.com/jaclynbaker_/ Youtube: @jaclynmbaker Interact with Cydney Gillon IG: https://www.instagram.com/vytamin_c/ Youtube ...
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Progressive Overload Explained
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Present Simple VS Present Progressive (present continuous)
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YouTubePower & Endurance Only The Natural Way
When you see someone training glutes like this… Hip Thrusts ✅ 2 sets × 5 to 8 reps to failure Smith Machine Squats ✅ 2 sets × 5 to 8 reps to failure Glute Kickback ✅ 2 sets × 5 to 8 reps to failure Glute Extension ✅ 2 sets × 5 to 8 reps to failure Do them in this order. The key to building muscle is training to failure (or close to it) while applying progressive overload each week. 💪🏼 ⚠️ These don’t include warm-ups. Do 2 sets before: – 1 with lighter weight – 1 with heavier weight There’s no
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