628K views · 6.9K reactions | 3 exercises to strengthen your upper back, improve shoulder mobility, and stabilize your shoulder blades. When your upper back is weak or your shoulders are tight, your neck and lower back start doing extra work. Training these areas helps your shoulders sit in a healthier position, reduces neck tension, and supports a more upright, effortless posture | CoachGreen.pt | Facebook
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628K views · 6.9K reactions | 3 exercises to strengthen your upper back, improve shoulder mobility, and stabilize your shoulder blades. When your upper back is weak or your
CoachGreen.pt. Marshall Rogalski · Red Lights (Loop). 3 exercises to strengthen your upper back, improve shoulder mobility, and stabilize your shoulder blades. When your upper back is weak or your shoulders are tight, your neck and lower back start doing extra work. Training these areas helps your shoulders sit in a healthier position, reduces ...
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POSTURE CORRECTION 9 exercises to help you stand taller & feel better! 🧍‍♂️⬆️ Top Row: Shoulder Mobility Loosen tight shoulders to reduce slouching and neck strain. Better flexibility = better posture. Middle Row: Thoracic Spine Mobility Free up your mid-back. It’ll help you stand taller, breathe easier, and reduce lower back tension. Bottom Row: Upper Back Strengthening Stronger upper back = pulled back shoulders & better alignment. This is your fix for slouching. Try each for 30–45 seconds an
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POSTURE CORRECTION 9 exercises to help you stand taller & feel better! 🧍‍♂️⬆️ Top Row: Shoulder Mobility Loosen tight shoulders to reduce slouching and neck strain. Better flexibility = better posture. Middle Row: Thoracic Spine Mobility Free up your mid-back. It’ll help you stand taller, breathe easier, and reduce lower back tension. Bottom Row: Upper Back Strengthening Stronger upper back = pulled back shoulders & better alignment. This is your fix for slouching. Try each for 30–45 seconds an
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