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Does "munching and regretting" go hand in hand for you? You need to stop.✋ While most people associate snacking with an unhealthy habit, it is not impossible to snack healthily. Here's why snacking does not need to be unhealthy ⬇ 🥑 If you're hungry and not eating, it can cause you to starve, which could further lead to overeating. It's better to manage your hunger by eating healthy snacks than to overeat. 🥑 The best way to snack is by eating nutrient-dense foods. Plan and prepare your snacks a
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