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Session 6! I started my session with 20 minutes on the NuStep to warm up my body. I then did some standing at the smith machine with added stim to my quads to help me stand up straight. I then went to the plinth for some leg curls and an extra hip stretch. I finished my session in the pacer practicing my walking for this weekend. | Jennifer's Journey
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Session 6! I started my session with 20 minutes on the NuStep to warm up my body. I then did some standing at the smith machine with added stim to my quads to help me stand up straight. I then went to the plinth for some leg curls and an extra hip stretch. I finished my session in the pacer practicing my walking for this weekend. | Jennifer's Journey
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FacebookJennifer's Journey
Staying Strong: How I Keep My Knees Healthy With The Nustep T5xr Recumbent Cross Trainer
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Concept Neurological Physio on Instagram: "🧠 NuStep 🧠 We got some new equipment in Burlington‼️ Check out the NuStep 👀 What are the benefits of this device? 👇👇 ​⭐ Retraining Your Walk: Neural Coupling in Action ​The NuStep’s alternating, full-body motion precisely replicates the reciprocal gait pattern—the natural coordination needed for walking. 🏃 ⭐ ​The Science of Movement: Research shows that NuStep’s recumbent stepping motion uses similar neural networks as walking, making it a highly
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When I’m not practicing standing, I’m keeping my body fit and strong with different pieces of equipment at Jenn's Gym! My favourite piece of equipment is the NuStep, recumbent cross trainer as it gives me a full body workout. I love exercising out of my wheelchair so I get on the plinth to do some shoulder presses and sit ups with the weighted bar. I also practice tricep lifts with yoga blocks as this helps strengthen my arms for transfers. | Jennifer's Journey
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اليوم كان عندي تمرين لكامل الجسم من النوع اللي يرفع النبض ويتحدى القوة والثبات في نفس الوقت. بدأت بـ 5 جولات على جهاز الرو لمدة 30 ثانية عشان أجهز أكبر عدد ممكن من العضلات قبل الأوزان. التمرين كان عبارة عن 5 حركات، وسويت 3 جولات من كل تمرين. هدفي كان من 10 إلى 12 عدة لكل حركة، ولكل جهة إذا كان التمرين أحادي الجانب. الشي اللي أحبه في تمارين كامل الجسم إنها تعطيني أكثر من فائدة في نفس الجلسة. أشتغل على القوة، التوازن، الثبات، اللياقة، والتناسق بين الجزء العلوي والسفلي من الجسم. صح التمارين المركبة
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✅ Do Leg Extensions LIKE THIS! 1) Position your legs about hip-width apart 2) Grip the handles firmly to keep your glutes on the seat 3) Align your knees with the machine’s pivot point 4) Fully extend your legs and control the movement on the way down Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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How to Perform the PERFECT Machine Chest Fly 1️⃣ Grip the handles with your palms facing forward, not inward. 2️⃣ Don’t drop your elbows—keep them pointing back. 3️⃣ Avoid rounding your shoulders. Keep your chest up and shoulders back. 4️⃣ As the handles come together, gradually straighten your arms just before lockout. Avoid excessive elbow bend. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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In my opinion, the best way to do reverse Pec Deck fly for training the rear Delts is going to be unilaterally facing sideways. Thia way you're essentially increasing your range of motion in the stretched position, since you're getting your arm across your body, compared to if you're facing against the machine the traditional way. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl
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Short videos

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