Natural laxatives are gentle, food-based tools that support regular bowel movements without harsh side effects. Unlike synthetic laxatives, which can irritate the gut or create dependency, natural options like soaked prunes, chia gel, flaxseeds, stewed apples, and ripe bananas work with your body by adding moisture, fiber, and mild stimulation to your colon. Herbs like triphala and warm ghee at bedtime have been used for centuries in Ayurveda to promote smooth elimination while nourishing the gu

Top 5 Foods with Natural Laxatives ☕ | Dr. Sethi Discover the gentle, effective ways to support your digestion and encourage regular bowel movements with natural laxatives. #guthealth #healthtips #naturalremedy #health | Saurabh Sethi MD