Can you relate to doing this? Your brain has no filter system and your brain believes everything you think straight away….. I used to believe my thoughts all the time and look at my day with more of a negative view until I learned this strategy! This strategy has massively changed the way I view things but it takes awareness of your thoughts and practice! Try this out and share with someone that needs this strategy! Follow for more Mindset & CBT Strategies 🧠💪 #mindviewclinic #cbt #cognitivebeh