Sometimes a workout isn’t about building, muscles or health. It’s just therapy. . . . . . . #fitness #motivation #fitnessmotivation #fitnesscoach #calisthenics #gym #therapy | Ely Cohen
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Did you know the way you position yourself in an exercise can target/put more tension on certain muscles? 🤔 Right is glute focused and left is quad focused exercises! Try each variation and let me know what you think! 🦾 | Ely Cohen
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