2.5K views · 27 reactions |  The muscles of the back include those...

699K views · 7K reactions | Female Anatomy Without Muscles ♀️✨ . . . . . #pregnancy #baby #anatomy #heart #pregnant #medicina #doctor #माहवारी #月経 #임신 #妊娠 #gravidez #fetal #love #Childbirth #femalemodel #Female #babyboy #babylove #babygirl #vaginal #uterus #human #female #ReproductiveSystem #ovaries #vulva #женщины #матка #útero | Smart Doctor Alt | Facebook

🔹 LearnMuscles.com 🔹 Excellence-in-education ✨Interspinales The Interspinales are a group of intrinsic paired-muscles of the spine located between spinous processes, primarily in the cervical and lumbar regions. ATTACHMENTS: Spinous processes of C2 to T2. Spinous processes of T11 to L5. ACTIONS: Extends the neck and lower trunk at the spinal joints. NOTES: The interspinales are primarily located in the cervical and lumbar regions. They typically extend down to T1 from the cervical spine, and u

A sedentary lifestyle reduces hip mobility by weakening muscles like the glutes and tightening others like the hip flexors. When these muscles aren't used regularly, the hip joint becomes stiff and less capable of moving through its full range. Over time, this can affect your posture, walking pattern, and even lead to discomfort in your lower back and knees. Limited hip mobility also reduces your ability to move efficiently and safely. The good news is that gentle mobility exercises can help res

1.4M views · 8K reactions | Back Workout For Muscle Development 1.Low Row Machine Purpose=Trapezius & Rhomboid Function/Growth(Upper Back Development) [Pros-Safe/Effective/Simple] [Cons-Equipment dependent] Tips •Keep your chest upright & look up when pulling the handle bar in towards your solar plexus •Lean forward without rounding your lower back, as you stretch latissimus dorsi muscles | Joshua Taubes | Facebook

111 reactions | Your chest isn’t growing because you are not using...