Body Scan Exercise for Wellbeing and Interoceptive Awareness (10 mins)
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Body Scan Exercise for Wellbeing and Interoceptive Awareness (10 mins)
Body Scan exercises are a simple way to help to develop #InnerBodyAwareness also known as interoception. Interoception is something that we all experience through basic feelings such as hunger or when we notice our heart racing. Building better inner body awareness can help us to regulate our attention and to acknowledge feelings of stress and ...
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