Inner range quads - MediPhysio
Inner range quads - MediPhysio
Oct 8, 2019
mediphysio.com.au
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This isn’t stretching. Think of the nervous system like a set of ropes running through your body. When those ropes stop gliding, everything feels tight, guarded, and compressed. By fixing the head and eyes while the spine rotates with gentle traction, you’re not “lengthening muscle.” You’re flossing nerves through tissue, opening the ribs for easier breathing, and giving the system stability while it moves. It’s like wringing out a washcloth— not forcing range… just creating space. That’s why it
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