✅2 exercises to help build inner core muscles! #CoreWorkout #abworkout #backpainrelief #backpainsolutions #innercore #slimwaist | Tanner Weiler

Imagine that 🤔. During pregnancy our inner core muscles go through A LOT. Its no wonder we are left with some common imbalances as moms. These muscles get seriously stretched out and oftentimes weakened. But believe me, our bodies are incredible and are capable of healing! If you’re a mom experiencing: •back pain •hip/nerve pain (sciatica) •urinary incontinence •low sex drive. •an evident “mommy pooch” •feeling an overall weakness in the core Than start incorporating more deep core exercises in