How to and Exercise Guide: Pendulum Squat
How to and Exercise Guide: Pendulum Squat
6 months ago
generationiron.com
Pendulum Squat: Target Your Lower Body Muscles Effectively – Fitness Volt
Pendulum Squat: Target Your Lower Body Muscles Effectively – Fitnes…
Sep 22, 2022
fitnessvolt.com
Ramona demonstrating how to use our pendulum squat machine in the downstairs free weight zone! A great alternative to your conventional squat and allowing for a smooth movement pattern that’s comfortable at achieving a full range of motion. Also great for those with mobility issues or lower back pain. Speak to a member of staff for any advice or assistance 💚 #buzzgym #buzzgymreading #gymlife #fitfam #feelthebuzz #fitnessjourney #fitnessgoals #fitnessmotivation #workoutmotivation #squats #legday
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Ramona demonstrating how to use our pendulum squat machine in th…
243 views8 months ago
FacebookBuzz Gym Reading
45 reactions · 4 comments | Ever wonder how to use this machine. Here's a quick tutorial with Saia on how to do a pendulum squat. Keep your heels flat and your knees in line with your toes throughout the movement. Don't let your knees collapse inward. Maintain a neutral spine: no arching or slumping against the pad. | Way Of Life Fitness | Facebook
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45 reactions · 4 comments | Ever wonder how to use this machine. …
670 views3 weeks ago
FacebookWay Of Life Fitness
how to use a pendulum squat machine
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Brendan breaking down how to use our new Pendulum Squat while Adam puts in the work 💪🔥 If you’ve never tried this machine, now’s the time — it’s one of the best ways to build strong, powerful quads with less stress on your lower back. Come ask a trainer to walk you through it! | Xist Fitness
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