5 stretches for relieving 'tech neck,' according to physical therapists
5 stretches for relieving 'tech neck,' according to physical therapists
Feb 20, 2024
popsci.com
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3.4K views · 27 comments | Tech neck is real—but so is the fix. This simple Neck CARs exercise helps restore mobility and reduce stiffness from hours of bad posture. ✅Want a full Tech Neck Ebook with more easy exercises to keep your neck pain-free? Comment ‘NECK’ below, and I’ll send it your way—free! Follow for simple rehab tips! Share with a friend! #chiropractor #physiotherapy #wellnesstips #explorepage #painrelief #posture #techneck | Chitownchiro | Facebook
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