Is the mind-muscle connection real? 👉The mind-muscle connection is referred to as a person consciously focusing and contracting specific muscle groups while performing an exercise. 👉Theoretically, this can help improve your target muscle group activation while reducing the involvement of your secondary muscles while performing an exercise. ✅You can improve your mind-muscle connection in 3 ways. 1. Select the right exercises: Your internal focus tends to work better with single-joint exercises,
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Mind-Muscle Connection: Chest Edition 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you really want to feel your chest muscles growing, incorporate the Cable Fly Press into your next push session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The combination between stability and stretch all equal bigger gains. 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chestworkout #chestgains #chestexercise #cableflypress #cablefly #mindmuscle | Marcus Filly
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