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Runner’s leggies - strength edition!🏋🏻‍♀️ Ankle stability and plyo are cool and all but don’t neglect the essential muscle groups like the quads, hamstrings, and glutes! These exercises still incorporate the single-leg work essential for running, but are dosed according to strength and hypertrophy rather than endurance. Exercises: - front squat - Bulgarian split squat w/ IR (forward bend to target glutes and IR to facilitate glute med activation) - single led RDL w/ IR (less knee bend to make
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Runner’s leggies - strength edition!🏋🏻‍♀️ Ankle stability and plyo are cool and all but don’t neglect the essential muscle groups like the quads, hamstrings, and glutes! These exercises still incorporate the single-leg work essential for running, but are dosed according to strength and hypertrophy rather than endurance. Exercises: - front squat - Bulgarian split squat w/ IR (forward bend to target glutes and IR to facilitate glute med activation) - single led RDL w/ IR (less knee bend to make
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