These aren’t “fix your knee” exercises, They will simply help to calm your knee down to allow progression to capacity building to have a better effect. The right exercises, at the right dose, help your knee adapt. Try these 3 at-home exercises: 1. Sit-to-stand 2. Backwards walking 3. Terminal knee extension Pain doesn’t always mean damage, and avoiding movement often slows recovery. Not sure where to start your rehab journey? One of our experienced physios can help. #kneepain #physiotherapy #fit
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