If you’re already super duper flexible and already have your front splits and a decent straddle then this flow drill is a great one for you to build up strength and practice BOTH sides of your splits! One of the most common issues I see with people who do the front splits is that they have a preferred side, one that they always like to do or will sit in for longer - and really neglect that other side! ...which often is related to them having back or hamstring issues on one side! So if you’re ben
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If you’re already super duper flexible and already have your front splits …
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#straddlesplit progression looks like this. Full classes with 6 week programs already set up! For beginners-advanced! . . . #flexibility #splits #middlesplits #pancakesplit | Resilient Flexibility
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#straddlesplit progression looks like this. Full classes with 6 week prog…
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