506K views · 3.5K reactions | 3 Exercises to Reduce Neck Hump If your shoulders roll forward and a neck hump is starting to form, these 3 simple exercises can help reset your posture. Do 30 reps, 3 sets, twice daily to strengthen postural muscles, open the chest, and unload tension from the neck. Consistency is key—small daily effort leads to visible posture change. 易 #gymmotivation #tuesdaymotivation #posturecorrection #neckhump | Physical Therapy Session | Facebook

7 Leg Builder Exercises🍗🔥 Workout: 4 sets 10-15 reps 90 sec rest 😮‍💨 and transition time in between exercises✅ 1. Suitcase Squat Front Lunge 4x12 2. Elevated Goblets 4x10-12 (focus on tempo) 3. Elevated Reverse Lunge Hammer Curl 4x5-8 per 🦵🏾 4.Lateral Lunges 3x10 (focus on dropping butt into the bucket) 5.Explosive Lunges w/Ball Twist 4x10 6.Bodyweight Wide Squats 4x15 (Superset into prison squats no break) 7.Bodyweight Prison Squats 4x10 🔑 is to maintain proper form 🗣 Best wishes and gr

You do the math 😉 These fudgy ganache cups are just 5 ingredients, gluten free, vegan, no refined sugar, packed with fibre, goodness and OH SO TASTY! What are you waiting for… Here’s how 👩‍🍳 🔹 8 medjool dates 🔹3 tbsp almond milk 🔹5 tbsp peanut butter 🔹 1/3 cup cacao powder Ganache 🔹80g chocolate 🔹 3 tbsp almond milk ▪️add the first 4 ingredients to a blender and whizz until a sticky smooth mixture forms. Press this down into cupcake cases or moulds to form the cups. Use a spoon to make