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YouTubeWalk at Home
30 Minute Brisk Power Walk (Full Body Cardio & Core Workout)
Watch the full workout here: https://youtu.be/I2djBnPv7bQ Walking Belt: https://www.amazon.com/dp/B0F942YZML?maas=maas_adg_6316CAFC2A0825BD8797D56554717F81_afap_abs&ref_=aa_maas&tag=maas
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Lu Jing on Instagram: "🚶‍♀️ More effective than running or fast walking — this simple leg move can be done while sitting! ✅ Just 5 minutes after meals ✅ 60 reps each move ✅ Noticeable changes in your body soon ✨ 👉 Save this, share with loved ones & practice together! #SimpleExercise #DailyRoutine #LegWorkout #HomeMoves #HealthyFlow #BodyBalance #WellnessTips #EasyFitness #HolisticHealth"
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The Japanese 3x3 Walking Secret: Burn Fat, Improve Health, Feel Younger!
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