F45 Training Desert Ridge on Instagram: "🔵 Before & after F45 Varsity cardio workout! ⚡️ 🔴 Channel your inner high school varsity athlete with this intense 45-minute session—speed, agility, and endurance all in one. Are you up for the challenge? 💪🔥 #F45Varsity #TrainLikeAnAthlete #BeforeAndAfter"
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F45 Training Navy Yard on Instagram: "SEOUL RUSH🔥🔥This brand new cardio/hybrid workout brings the heat with two laps around 12 stations. On the second lap, all of the even stations switch to core-focused moves for a full-body burn. 💪 It’s fast. It’s fun. It’s functional. Whether you’re building endurance, strength, or just want to crush 45 minutes with purpose, this one’s for you. 💪 #F45NavyYard #TeamTrainingLifeChanging #SeoulRush #HybridWorkout #HIIT #FunctionalTraining #F45Training"
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F45 Training on Instagram: "Miami, you brought the heat! ❤️‍🔥 From sand runs to synchro lifts, bodyweight burners to strength tests. With the backdrop of Miami Beach. That was one for the books! Powered by @redbull, HIIT the beach."
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Ready to shake up your workouts? 💪 Join F45 West Apex for fun, coach-led 45-minute sessions that mix strength and cardio. Get started with 7 Day trial for $7. | F45 Training West Apex
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It’s only 45 minutes. How will you make it count? 💙 Every F45 session is designed to challenge your limits and push your progress. You’ll build strength, endurance, and confidence that lasts far beyond the workout. 💪 Each class leaves you sharper, stronger, and more confident than the last. Your progress doesn’t take long to show. It just takes commitment. 💯 📲 Start your trial today and see how fast real results can happen. . Click here: https://f45training.com/studio/morganhill/ . Call: 408
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