The REAL Reason Muscle Ups Build A BIG Back Muscle ups, especially when done for reps are an explosive movement. Explosive movements predominantly work off the type two muscle fibers, which are most responsible for growth. Besides that, repping out muscle ups gives you high degrees of eccentric loading each repetition. Eccentric are known to cause the most muscle damage which in turn can promote good muscle growth. If you can’t do a muscle up, it’s about time you start to learn. For help with le
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The REAL Reason Muscle Ups Build A BIG Back Muscle ups, especially when done for reps are an explosive movement. Explosive movements predominantly work off the type two
Barnatural Fitness. Barnatural Fitness · Original audio. The REAL Reason Muscle Ups Build A BIG Back Muscle ups, especially when done for reps are an explosive movement. Explosive movements predominantly work off the type two muscle fibers, which are most responsible for growth. Besides that, repping out muscle ups gives you high degrees of ...
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Most people fail their muscle-up because they pull straight up — not out. 🦍 You need to step out and push off the ground, drive your hips, and pull to your waist. That’s how you get your chest over the bar, that’s 90% of the battle. Your hip drive is the link that transfers power through your pull. When you time it right, everything connects: step out, push, pull & hip, transition, dip out 🚀 If you’re still struggling from a high bar, train jumping muscle-ups. Find a bar around your height, pu
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Most people fail their muscle-up because they pull straight up — not out. 🦍 You need to
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