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Nice exercise😂 | Mari Coggins
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3.4K views · 31 reactions | Exercise to the new trend music | Mari Coggins | Facebook
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Mari gadi m shrab 🏋️🥂 #gymexercises #motivation #shorts #vairalshorts
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Mari Nunes | Nutrition & Exercise on Instagram: "Working out at home with zero equipment ✨↓ Your range of motion is the path your muscle travels during each rep ⚜️ When you take a muscle through a full and controlled amplitude you create more mechanical tension and recruit more fibers. Full amplitude lifts consistently outperform partial reps for hypertrophy according to current research ✨ Cadence is the tempo of every rep. Slowing the eccentric phase and pressing with intention during the conce
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Mari Nunes | Nutrition & Exercise on Instagram: "Working out at home …
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Instagrammarinunesnutrition
Mari Nunes | Nutrition & Exercise on Instagram: "Mobility, stretching, and warming up are three key parts of a safe and effective workout ✨ Each one helps your body move better, prevent injury, and perform at its best 🤍 Mobility is about moving your joints through their full range of motion. It helps your muscles and joints work together smoothly, improves posture, and makes exercises more effective 💪 Stretching is when you lengthen your muscles to improve flexibility. It can reduce muscle tig
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