Glutes VS Quads Exercise Comparison 👆🏽 Beberapa opsi gerakan latihan yang bisa kamu gunakan sesuai target otot yang ingin kamu latih. Walau tiap gerakan ini berfokus pada kelompok otot tertentu , tapi sebagian besar latihan tetap melatih area / grup otot yang lain juga loh. Dengan lebih memahami tiap gerakan latihan dan area otot yang ditargetkan, dapat membantu untuk membuat pola latihan kita menjadi lebih efektif . 🥰 Kalo kamu perlu bantuan untuk program latihan kamu bisa downlod my program
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