Say hello to a flat belly by doing the duck walk for 20 minutes daily

5-minute lower-body strength training workout

5-minute lower-body strength training workout

Duck Walk

The ‘duck walk’ is the lower-body strength move everyone should be doing – here's how to nail it

The Steep Challenge: Tiny Ducklings Conquer a Giant Drop. 🦆 Mother Duck gracefully jumps down, setting an example. But the 9 ducklings (just 5 days old!) are left facing a steep drop easily 10 times their height. Watch them not jump, but cautiously 'walk' down the nearly vertical slope, one by one. Mother Duck's role here is crucial: waiting patiently and silently, instilling trust and courage. A beautiful lesson in letting children face their challenges. #Ducklings #Courage #Patience #MotherDu

Basta para sa pangarap kayanin kahit mahirap #duckwalkchallenge | Chelle Vlog