5 trainer-approved exercises that fight menopausal weight gain. 1️⃣ Squat 2️⃣ Push press 3️⃣ Toe taps 4️⃣ Cossack squat 5️⃣ Bent-over row Struggling with menopausal weight gain despite not changing your diet or exercise routine? You’re not alone. Menopause expert, certified personal trainer and founder of Owning Your Menopause app Kate Rowe-Ham explains what's going on: “As estrogen drops, it impacts how you store fat. You naturally lose muscle, which slows metabolism." "Common symptoms like poo
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