Expand👇🏽 Perform this routine smoothly and under control—movements should not cause pain! Ideally, do it twice a week, with 3 sets of 15-20 repetitions 🤍 Repost @the.stretchspc (thank you) #thestretchspace #tss #posture #hipjoint #stretchingminsk #stretching #coach #flexibility #trainerminsk #splits | Alex.Germany.Chiropractor

Work on fine tuning your hips with some simple control movements like these barefoot single leg hinges shown by @livfit.livhealthy 👣 Slow, controlled, focused and with attention paid to using an active foot to stabilize at your foundation. Might not be a super exciting movement but can have powerful effects on your ability to control a joint that easily gets stiff and unstable from time spent in chairs 👣 #thefootcollective #healthyfeet #strongfeet #hipstability #train #yoga #injuryprevention #

Control tonight was off the hook 🙌🏼 #legs #control #extension #battlements #techniquematters #winterspace18 | KBM Talent

17 shares | #MindControl Going Public, #NavyUFO Video Released & 1984 Realized - Watch the full latest #Podcast by Expansions here https://www.youtube.com/watch?v=5uyZk0zzPCA | Expansions | Facebook