Jack Forrester on Instagram: "If you’re interesting in changing your body composition, a solid starting point is to start tracking trends not absolutes. Most of us will never need to know the difference between 3-4% body fat but we do want to know if we are making forward progress or not. Get a baseline set of numbers that you can consistently track and measure. The way you eat, live and train will then dictate whether or not they are moving in the right direction. Your simple measuring system t

Using a simple 3 3 structure in my mini collages helps me stay focused. Working with limitations keeps my process calm. Here’s how it goes: • Three neutral vintage papers • Three papers in one color palette • A clear center in the composition Save this reel, try it out — and follow me for more collage inspiration! ✂️✨ #paperart #creativeprocess #collageart #artprocess #artinspiration

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Chris Fornataro (Paint Coach) on Instagram: "Stop wasting your time painting landscapes when you have not learned composition yet. I know this because I made that mistake for years. I kept painting landscape after landscape, wondering why they never fully worked, and the truth is it had nothing to do with my colors or my brushwork. It was all composition. Learning composition was honestly confusing and frustrating, which is exactly why I created my Composition Coaching Guide. I wanted to simplif