9 Exercises for a Complete Back
9 Exercises for a Complete Back
Jun 22, 2024
t-nation.com
🔥COMPLETE BACK WORKOUT FOR MASS ✳️4 sets of each exercise ✳️8-10 reps each set ✳️Rest between sets = 90 seconds The focus of this workout was paused reps. That means, 3 second contractions with a slow negative. Always mix it up and get out of that comfort zone!💯 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling an
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A complete back workout only requires these key exercises: Cable straight-arm pulldown - Primarily targets the lower lats. With arms extended, it minimizes bicep involvement and helps isolate lat engagement. Seated wide-grip row - Focuses on the middle lats, mid to lower trapezius, and rhomboids, effectively building mid-back thickness. Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back. Cable face pull - Targets the upper traps
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✅ A complete back workout only requires these key exercises:Cable straight-arm pulldown - Primarily targets the lower lats. With arms extended, it minimizes bicep involvement and helps isolate lat engagement.Seated wide-grip row - Focuses on the middle lats, mid to lower trapezius, and rhomboids, effectively building mid-back thickness.Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back.Cable face pull - Targets the upper traps,
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