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Stages of change and how to motivate
Precontemplation: Not ready to change: patient does not acknowledge negative consequences Encourage patient to evaluate consequences of current behavior Explain & personalize the risk Recommending action is premature Contemplation: Thinking of changing: patient acknowledges consequences but is ambivalent Encourage evaluation of pros & cons of ...
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Words are easy to use when nothing is on the line. They sound good, they promise change, and they make us feel productive for a moment. But words don’t build habits, fix patterns, or move your life forward. Action does. Action is quiet, uncomfortable, and often unnoticed. And that’s exactly why it matters more than anything you say.
0:10
Words are easy to use when nothing is on the line. They sound good, they promise change, and they make us feel productive for a moment. But words don’t build habits, fix patterns, or move your life forward. Action does. Action is quiet, uncomfortable, and often unnoticed. And that’s exactly why it matters more than anything you say.
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