17K views · 7.7K reactions | Pull session again.. Full Workout - DUMBBELL ROW - CABLE ROW - WIDE GRIP PULLDOWN(UPPER BACK FOCUS) - CABLE PULLOVER - EZ-BAR CURL Overall this ses is so . Stronger-Better-More intense so my back is so pump after this workout,TRY IT OUT. | Uufit | Facebook
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17K views · 7.7K reactions | Pull session again.. Full Workout - DU…
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1.4M views · 12K reactions | ✅ Back Workout Using Cable Machine ① High Row ② Standing Lat Pulldown ③ Twist Pull ④ Standing Row 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday | Fitnesslabo | Facebook
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90K views · 841 reactions | Kim Jemio Fitness Back Workout- 3 bài Seated Cable Row #kimjemiofitness #kimjemiocoaching #gymtok #gymmotivation #gym #workoutmotivation #workout #seatedcablerow #backworkout | Kim Jemio Fitness | Facebook
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2K reactions · 462 shares | Here is a new back workout for you to try! ⠀⠀ ⠀⠀ High anchor cable row: 3 sets of 12 reps ⠀⠀ Kneeling single arm cable row: 3 sets of 15 reps ⠀⠀ Vertical traction: 3 sets of 8-10 reps ⠀⠀ ⠀⠀ For the full workout go here: https://youtu.be/lOseKHl2EhM For more killer lifting workouts check out my 6 Week Fit Body Sculpt at idealfit.com/back-workout-gym | Trainer Lindsey | Facebook
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2K reactions · 462 shares | Here is a new back workout for you to try! ⠀…
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273K views · 12K reactions | Today's back workout. * BEHIND THE NECK LAT PULL-DOWN * CLOSE GRIP CABLE ROW * SEATED ROW PARALLEL GRIP * CHEST SUPPORTED ROW * BENT-OVER ROW 5 SETS ( 20, 15, 12, 10 and 8 reps ) for each exercise. I increase the weight after every set. | Amouzou Caleb | Facebook
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273K views · 12K reactions | Today's back workout. * BEHIND THE NEC…
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447K views · 36K reactions | Try ThisSize Building Back Workout! #bodybuilding 1) T-Bar Row - 4 x 8-10 2) Seated Row - 3 x 10-12 3) Lat Pull Down - 4 x 8-10 4) Bench Support/Close Grip Pull Down - 3 x 10-12 5) DB Incline Bench Upper Back Row - 4 x 8-10 6) Double Cable Rope Straight Arm Pushdowns - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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257K views · 5.3K reactions | Back & BicepsSave & smash this mass building pull workout! 1) Bent Over Row - 4 x 8-10 2) Wide Pull Ups - 4 x AMRAP 3) Cable Upper Back Row - 3 x 10-12 4) Close Grip Pull Down - 3 x 10-12 5) DB Pull Over - 3 x 10-12 6) Standing DB Curls - 4 x 8-10 Each Arm 7) Preacher Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #back #biceps #workout #gymtime | Ross Dickerson | Facebook
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