Delicious and Nutritious What's for Breakfast? ❤️ Coach Jessica Break the Cycle #foodisfuel #breakthecycle #drinkmorewater #letsgetpeoplemoving | Jessica Blohm
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Delicious and Nutritious What's for Breakfast? ❤️ Coach Jessica Break the Cycle #foodisfuel #breakthecycle #drinkmorewater #letsgetpeoplemoving | Jessica Blohm
82 viewsApr 22, 2025
FacebookJessica Blohm
9 Breakfast Mistakes Slowing Your Fat Loss 🍳⛔ Your morning can either support your goals or crush them. Start smarter. 1. Starting With Sugar 🍩 Leads to blood sugar spikes → crashes → cravings. 2. Skipping Breakfast 🚫 Creates a binge cycle later. Balanced breakfast = stable day. 3. Zero Protein ❌🍗 Protein keeps you full 3–4x longer than carbs. Add some. 4. Liquid Breakfasts Only 🥤 Smoothies digest too fast. Add solids or protein for staying power. 5. No Fiber 🌾 Fiber slows digestion and ke
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9 Breakfast Mistakes Slowing Your Fat Loss 🍳⛔ Your morning can either support your goals or crush them. Start smarter. 1. Starting With Sugar 🍩 Leads to blood sugar spikes → crashes → cravings. 2. Skipping Breakfast 🚫 Creates a binge cycle later. Balanced breakfast = stable day. 3. Zero Protein ❌🍗 Protein keeps you full 3–4x longer than carbs. Add some. 4. Liquid Breakfasts Only 🥤 Smoothies digest too fast. Add solids or protein for staying power. 5. No Fiber 🌾 Fiber slows digestion and ke
44.3K views6 months ago
FacebookMarquise Belanger
Madison on Instagram: "BREAK THE CYCLE 👇🏻 For real girls, “I’m not a breakfast person” isn’t gonna cut it! Start with a couple blueberries, some yogurt, anything, and work your way up to a proper, balanced meal. I was the biggest breakfast hater and now I basically have 2 🥰 One before the gym, one after. I hated breakfast because I would wake up full from b!nge eating the night before. Now, I stop eating usually about 4 hours before bed. It takes some effort to get in the groove but it’s so w
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Madison on Instagram: "BREAK THE CYCLE 👇🏻 For real girls, “I’m not a breakfast person” isn’t gonna cut it! Start with a couple blueberries, some yogurt, anything, and work your way up to a proper, balanced meal. I was the biggest breakfast hater and now I basically have 2 🥰 One before the gym, one after. I hated breakfast because I would wake up full from b!nge eating the night before. Now, I stop eating usually about 4 hours before bed. It takes some effort to get in the groove but it’s so w
10.5K views5 months ago
Instagrammadshorfit
I used to think skipping breakfast was the “smart” thing to do. Fewer meals = fewer calories = faster fat loss, right? …Wrong. ❌ If you’re a woman constantly running on caffeine and willpower until noon ☕💀 — you’re not just skipping a meal… you’re messing with your hormones, your metabolism, and your energy in a BIG way. Here’s what actually happens when you skip breakfast 👇 💥 Cortisol spikes — your stress hormone shoots up, which tells your body to hold onto fat (especially around your midse
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I used to think skipping breakfast was the “smart” thing to do. Fewer meals = fewer calories = faster fat loss, right? …Wrong. ❌ If you’re a woman constantly running on caffeine and willpower until noon ☕💀 — you’re not just skipping a meal… you’re messing with your hormones, your metabolism, and your energy in a BIG way. Here’s what actually happens when you skip breakfast 👇 💥 Cortisol spikes — your stress hormone shoots up, which tells your body to hold onto fat (especially around your midse
187 views6 months ago
FacebookZelmarie Kukkuk
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Step 1: I want you to eat 2 to 3x a day. If you workout in the morning, eat high protein breakfast (20g) or more. If you don’t workout in the morning, fast & only eat lunch & dinner. Step 2: I want you to snack 2x a day Moderate your cravings like this Sweets: Cookies: palm of your hand Cake: half a slice Gummies: palm of your hand Ice-cream: 1-2 scoops Salty & savory: Chips: palm of your hand Pretzels: palm of your hand Fries: small fries Carbs: Bagels: 2 slices Pancakes: 2 slices Cereal: 1 sma
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This is your reminder to keep it simple for yourself. She has maybe four types of breakfast meals that I cycle through. No extra thinking! #sahm #toddlertok #simplemeals #mealtime
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Save this to come back to for some breakfast inspo! 🍳👆🏼 In 2026, we are NOT skipping🚫 or delaying breakfast ladies, got it? GOOD. And why skip on the BEST meal of the day anyways? Eating breakfast is one of the most supportive daily habits you can do to support your hormones and will be a non-negotiable if you are working to get your cycle back!! 👍🏼 I make sure that each meal is balanced with protein, fats AND carbs because each macronutrient serves a purpose for your body. (AKA just 2 boi
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Day 2 of building our 72 hour emergency food kit. The scrambled eggs and sausage finished their freeze dry cycle after about 20 hours. Today is all about portioning everything out so there’s no guessing later. We now have eggs portioned for each of us for 3 days and sausage portioned for each of us for 3 days. One less thing to think about if we ever actually need this food. This part matters to me because in case of an emergency I want to know everyone is covered. Next up I’m finishing out the
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