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Building a Body for Optimal Health and Confidence

Fabil Tp | Lifestyle Coach & Habit-Building Specialist on Instagram: "Productivity ഇനി ഒരു പ്രേശ്നമല്ല -part 2?thank me later#lifestyle Built through years of coaching, not trends 1:1 coaching • Application in bio"

Texas State University on Instagram: "Get an inside look at studying abroad in our latest Try @ TXST. Nora Parkhurst shares how a month in Cuenca, Spain boosted her confidence, strengthened her Spanish, and opened the door to unforgettable experiences. From life with her host family to exploring historic towns, Nora explains why studying abroad is a transformative adventure every Bobcat should consider. Watch the full episode on TXST's YouTube channel!"

Reese ♥ 📍Vancouver on Instagram: "@superjellyco code: REESE27526 💸 Progress in fitness is rarely linear, and the scale is one of the worst tools we use to measure it. Body weight doesn’t distinguish between muscle, fat, water, or glycogen, which is why recomposition can make you heavier but visibly leaner. Muscle is denser than fat and improves metabolic health, insulin sensitivity, bone density, and long-term strength. Being “fit” isn’t about being lighter; it’s about being stronger, more res