Body recomposition is one of the most misunderstood concepts in fitness. People think you have to choose. Build muscle. Or lose fat. For many people, that’s simply not true. If you’re overweight, new to training, or returning after a break, you can often do both at the same time. The key isn’t eating as much as possible. Or dieting as hard as possible. It’s finding the sweet spot. Enough calories to recover and build muscle. Enough of a deficit to lose body fat. And plenty of protein to support

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Replying to @Agus Prema Setiawan FRANCE 🇫🇷 WORLD CUP INTRO | Glitch Version 🤖 Thank you all for the comments! I’m getting thousands under each World Cup video, so I’m unable to reply to everyone, but I do read them all! And don’t worry, I’ll be working on Norway and England soon, but France plays first! As for requests from eliminated countries, I’ll only start working on those AFTER I’m done with Norway and England, not before. I’m sure you’ll understand! #glitch #glitchdance #lego #brazilia

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