Endbackpain on Instagram: "Sphinx Pose is a gentle yet powerful backbend that helps re-educate the spine after prolonged sitting and slouching. By lifting the chest while keeping the pelvis grounded, it strengthens the deep spinal stabilizers, reduces pressure on the lumbar discs, and encourages healthy spinal extension. This position also opens the chest and shoulders, allowing deeper breathing and improved oxygen flow, while stimulating the parasympathetic nervous system to calm stress and ten

Mastering Handstands and Backbends in Calisthenics