Raja Gupta (YouTube > Yograja) on Instagram: "Advanced Backbend Training With Wall & Yoga Blocks Support. - ONLINE YOGA CLASSES DETAILS. 🔑Unlock Your Flexibility and Strength With Our 30H Backbend, Splits & Twisting With Yograja. 🫔📲WhatsApp +84 839016436 or DM for details. ➖Date: 13 January to 19 March 2026 ➖Days: Tuesday & Thursday ➖Time: 5 to 6:30pm (India Time) ✔️YACEP Yoga Alliance USA Certificate. ✔️Recording will be provided after every class ✔️Anatomy Will Be Introduce According to Sub

Veronica Pancheri • Yoga meets Strength & Flexibility on Instagram: "✅ Secrets of a strong and safe backbend 👇👇 Foundations of backbend you want to keep in mind for a stronger, sustainable and effective practice: 1️⃣ hip extension - supported by strong glutes and stabilized by activation of internal hip flexors so you avoid hinging on your lower back. 2️⃣ shoulder mobility - external rotation of shoulders and activation of serratus anterior (scapula stabilizer) support chest extension. So you