Optimize Your Workout: Train Back and Biceps Separately

This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery

Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout

EOS C50 IMPRESSION 撮影監督：雪森るな インタビュ－①#shorts【キヤノン公式】

Mini Review of the Canon R6 Mark III Hybrid Camera #canon #filmmaking #photography #ibis #r6markiii